
Tip of the Month
January 2018
Tips for Holidays
The beginning of the year is often time for celebrations, parties, and of course, plenty of food! It can be a time of stress for our PWS families. With good planning it is possible to make a happy holiday for all.
Some tips on how to work with this come from Janalee Heineman, Consultant to IPWSO
The holidays are typically a food fest in our country – and can be a time of stress for our PWS families. With good planning, it is possible to make it a happy holiday for all.
Thanksgiving, Christmas or Hanukkah
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If you will be with relatives, carefully plan ahead of time and communicate the importance of food control with all involved. Make sure all attending know the “rules of engagement” and agree to cooperate.
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See that someone at all times is clearly in charge of your child with PWS. Clearly define when you are “changing guards”. As Dr Linda Gourash states, “When everyone is in charge – no one is in charge.”
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If your child is old enough, rehearse the “rules” before the special day and come to a mutual agreement on what your child will be allowed to eat. You can barter, i.e. “Do you want a little extra turkey and dressing, or do you want a piece of pie as your special treat?”
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It is okay to request that Grandma and other relatives tuck away tempting items during your visit and to discreetly check with you prior to offering your child a treat. (Don’t check with the child!)
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Make sure you know what everyone is bringing, so there are no surprises on what the choices will be.
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Grandpa and Grandma, or aunt and uncle may want to bring a special gift toy to compensate for the food they have to deny your child.
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Go over with the hostess or your family on how to contain the accessibility of food. See to it that where your child is sitting there will not be a lot of bowls of food, rolls, or condiments nearby (Many people do not consider how many calories our children can consume with the extras – sugar, butter, sauces, etc.)
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After eating, when people are just visiting, see to it that if the food cannot all be put away, someone is responsible for guarding it.
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Your child must have the security of knowing you will be strong in your commitment to keep them protected from food – in spite of themselves. Giving in, even once, means several battles ahead. I know you get tired of hearing it, but consistency is the key.
HOLIDAY WARNING
GASTRIC NECROSIS
The holidays have an extra risk factor for our older children and adults with PWS. Four individuals with PWS were reported to have died of gastric rupture and necrosis in 2017 in the USA. Furthermore, 4 additional individuals were suspected to have gastric dilatation and perforation, but without autopsy evidence.
Some of these were over the holidays or special events and due to a food binging episode that led to necrosis (deadening of the tissue) of the stomach wall and a perforation (tear) in the stomach. In most of the deaths, the person with PWS was relatively slim, so there was no great concern about weight gain.
Keep in mind that a person with PWS, who is slim still does not have total food control. When one also has many opportunities for food ingestion, the lack of feeling full, the high pain threshold, and a weak vomiting reflex – then one has the potential of filling the stomach dangerously full. Because there are many food binging episodes of our children and adults with PWS, most not having such disastrous results, we think there are probably other factors that play into this life-threatening situation that we are currently researching.
One hypothesis is that due to prior food binges, and stomach muscle weakness, certain areas of the stomach wall become thinner putting this area at risk.
Please see that the safety and security that your son or daughter deserves is provided.
Tip of the Month
February
Grief: How to help your child/adult through the grieving process
By: Janalee Heinemann, MSW Director of Research & Medical Affairs & PWS Advisory Board
Prader-Willi Syndrome Association (USA)
As our children are living longer, we need to address new issues. At the national office, due to our family support work and bereavement program, we get calls on a variety of deaths – often where the issue is supporting the child/adult with Prader-Willi syndrome who is dealing with a loss of a parent, grandparent, sibling, or roommate. Also, adults with PWS are dealing with other types of loss such as losing a job or beloved staff at their supportive living placement, feeling the stress of a parent losing a job, losing a long-time friend of the family, the death of a beloved pet, etc.
We discussed the issues at our PWS Advisory Board (which consists of adults who have PWS) meeting and I have been doing bereavement groups for over 20 years. The following are suggestions that may help in understanding the grief process of a person with the syndrome and how to provide support.
POSSIBLE GRIEF REACTIONS FROM A CHILD OR ADULT WITH PWS
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A lot of questions that may be hard to answer!
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Anger – lashing out
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Refusal to talk about it – isolation
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May not openly show grief with tears
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Self abuse accentuating
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Fear of losing others
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Guilt – logical and illogical
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Fear of own death -- health phobias
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A surprising external lack of response/emotion
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Setbacks in behavior after a home visit
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Occasional setbacks for unknown reasons
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Fear of financial insecurity or loss of home stability
REMEMBER – PEOPLE WITH PWS OFTEN
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Lead more protected lives – have less exposure to dealing with “real world” issues.
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Think more concretely rather than abstractly thus if younger, may have a harder time with the
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dimensions of death – E.g. that it is irreversible and that everyone dies.
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See the world from an egocentric viewpoint – how it affects them. They also may blame themselves for the death or family stress.
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Have a hard time dealing with sudden change.
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Sometimes have a limited ability to communicate feelings.
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Often have a lot of loss and grief issues to deal with – loss of staff or roommates through moves;
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dealing with rejection from others; grieving over all of the restrictions on their life; not being
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able to have children, drive, marry, etc – yet bright enough to know what they are missing.
HOW TO PROVIDE SUPPORT
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Do acknowledge the death and ongoing loss issues. Do ask questions and listen to the answer.
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Find a person he/she feels comfortable talking to and nurture their time together.
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Do look at developmental not chronological age. For example, a child before the age of eight may think a person is only dead for a period of time and will come back.
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Do understand that acting out may be due to grief issues.
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Do acknowledge special occasions and help the person with PWS find a way to keep the memory of their loved one alive. (I.e. view pictures or videos together, light a special candle on the deceased person’s birthday, buy an angel for the tree in memory of their loved one.)
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Do expect the person with PWS to become somewhat phobic and have concerns that may seem illogical to you but are very real to him/her.
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Do use simple and direct language about death.
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Do all you can to help the family with getting the person with PWS to the funeral. If in residential care, staff support for that person at the funeral would be optimum.
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Do be alert to the potential of depression and psychosis.
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A person’s religious belief can be very helpful, but be careful if you are using religion as a support, to keep it within the person and their family’s own belief system.
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Ask the person with PWS what they think happens after death.
Don’t get caught up in “stages of grief”. They are only windows to look into the human experience rather than an exact prescription of how a person should grieve. Grief is a roller coaster rather than a ladder. There is no “right” or “wrong’ way to grieve.
Tip of the Month
March
balancing the diet
There are many ways to look at this. Is about counting calories? Is it about reducing fats and sugars? Is it about increasing exercise? Will Growth Hormone treatment make a difference?
And the answer to all of these questions is not a simple 'yes' or 'no', but a combination. Which makes it difficult for everyone including the person with PWS.
The main every-day tip about managing the diet is this: Whatever you eat (ie energy intake) should equal the amount you exercise (ie energy output).
A simple equation: energy in = energy out

So, if I ate one large baked potato (which is approximately 330 calories), in order to 'work off' the 330 calories I have eaten, I would have to exercise by walking approximately one hour at 3.5 miles per hour.
If I ate a slice of commercial pizza, say ham & pineapple, I'd have to skip for 32 minutes.
If I ate a blueberry mini muffin, I would have to swim for 21 minutes.
All this depends on the weight of the person wishing to loose weight, and on their physical ability to exercise. Check with your physiotherapist, nutritionist or GP.
Download our "Need to Know Nutrition for Children with PWS"